I embarked on a new lifestyle a year ago with the help of Weight Watchers, combined with regular exercise I had already started spurred by my Fitbit obsession. I've eaten plenty but the ratio of fruits and veggies to fats and carbs is greatly changed. I have never been hungry and I have enjoyed occasional feasts and then returned to the new lifestyle the next day. This chart shows my progress toward a healthier weight. It has been VERY slow. But I didn't gain the weight quickly so I'm not losing it quickly. I cropped out the numbers because that ain't none of your business!
But the doc tells me that IF my cholesterol and BP numbers look as good next visit as they did last time he'll cut my meds in half! Ain't it a pretty slope?I'll report again next April. At some point between now and then I should transition to a maintenance program.
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